The recipe Fish Envelopes

Made From Scratch Recipes

Fish Envelopes recipe is a Asian Dinner meal that takes 20 minutes to make. If you enjoy Asian for Dinner, you will like Fish Envelopes!

Fish Envelopes

Fish Envelopes Recipe
Fish Envelopes

This is a very easy, yet impressive dish - great for guests!

Fish Envelopes
Fish Envelopes

What Course Is Fish Envelopes?

Fish Envelopes is for Dinner.


How Long Does Fish Envelopes Recipe Take To Prepare?

Fish Envelopes takes 15 minutes to prepare.


How Long Does Fish Envelopes Recipe Take To Cook?

Fish Envelopes takes 20 minutes to cook.


How Many Servings Does Fish Envelopes Recipe Make?

Fish Envelopes makes 5 servings.


What Are The Ingredients For Fish Envelopes Recipe?

The ingredients for Fish Envelopes are:

Tilapia filet, 16 oz
Baby Carrots, raw, 5 medium
Scallions, raw, 1 medium
Mushrooms, fresh, 2 medium
Sesame Oil, 5 tsp
Lemon Juice
Salt and pepper
parchment paper


How Do I Make Fish Envelopes?

Here is how you make Fish Envelopes:

Preheat oven to 425 F.Cut 5 strips of parchment paper about 8" wide.Divide fish between 5 papers and place in middle of sheet. Cut into pieces so there is room around the fish on all sides.Cut vegies lengthwise and divide between packets, placing on top of fish.Salt and pepper each.Drizzle a tsp of sesame oil on each and sprinkle on a little lemon juice.Take long ends and fold several times to close on top.Fold sides in to seal.Place on baking sheet giving each packet space.Bake for 20 minutes. Service in envelopes.Number of Servings: 5Recipe submitted by SparkPeople user FOOLISH-JO.


What's The Nutritional Info For Fish Envelopes?

The nutritional information for Fish Envelopes is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 132.6
  • Total Fat: 6.1 g
  • Cholesterol: 44.0 mg
  • Sodium: 56.0 mg
  • Total Carbs: 1.5 g
  • Dietary Fiber: 0.4 g
  • Protein: 18.4 g

What Type Of Cuisine Is Fish Envelopes?

Fish Envelopes is Asian cuisine.


What Dietary Needs Does Fish Envelopes Meet?

The dietary needs meet for Fish Envelopes is Gluten Free


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