Fish

marinated Fish Steaks is for Dinner.

marinated Fish Steaks takes 45 minutes to prepare.

marinated Fish Steaks takes 8 minutes to cook.

marinated Fish Steaks makes 5 servings.

The ingredients for marinated Fish Steaks are:

1 Lbs Frozen or fresh Salmon
2 Tbsp lemon juice
1 tsp oregano
1 tsp thyme
2 tsp olive oil
2 cloves minced garlic
1 tsp lemon juice

Here is how you make marinated Fish Steaks:

Marinade: Combine lemon juice, oregano. oil. garlic, and lemon-pepper. Coat fish in Marinade cover and refrigerate for 30 mintue to 1 1/2 hrs turning occasionallyCook: Saving marinade remove fish. Cook on a broiler pan Broil for 8 to 12 mintues or untill flakes easily brush with marinade occasionally. Number of Servings: 5Recipe submitted by SparkPeople user CASSIES3.

The nutritional information for marinated Fish Steaks is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 187.8

• Total Fat: 9.5 g
• Cholesterol: 60.7 mg
• Sodium: 78.4 mg
• Total Carbs: 1.3 g
• Dietary Fiber: 0.3 g
• Protein: 23.3 g