The recipe Erikas breaded mayo fish

Made From Scratch Recipes

Erikas breaded mayo fish recipe is a Lunch meal that takes 30 minutes to make. If you enjoy for Lunch, you will like Erikas breaded mayo fish!

Erikas breaded mayo fish

Erikas breaded mayo fish Recipe
Erikas breaded mayo fish

What Course Is Erikas breaded mayo fish?

Erikas breaded mayo fish is for Lunch.


How Long Does Erikas breaded mayo fish Recipe Take To Prepare?

Erikas breaded mayo fish takes 5 minutes to prepare.


How Long Does Erikas breaded mayo fish Recipe Take To Cook?

Erikas breaded mayo fish takes 30 minutes to cook.


How Many Servings Does Erikas breaded mayo fish Recipe Make?

Erikas breaded mayo fish makes 1 servings.


What Are The Ingredients For Erikas breaded mayo fish Recipe?

The ingredients for Erikas breaded mayo fish are:

5 oz haddock
.5 svg 4C whole wheat breadcrumbs
1 tsp lemon juice
1 T light mayo
foil


How Do I Make Erikas breaded mayo fish?

Here is how you make Erikas breaded mayo fish:

makes one serving...-lay out foil and spray with cooking spray-place fish on foil-spread mayo on the fish-then add the lemon juice on top of fish-sprinkle the breadcrumbs on the fishwrap the foil together and bake at 350 degrees for about a half hour (depending on thickness) or until a thermometer reads 155 degrees...enjoy :)Number of Servings: 1Recipe submitted by SparkPeople user LILREDSILLYBUNS.


What's The Nutritional Info For Erikas breaded mayo fish?

The nutritional information for Erikas breaded mayo fish is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 214.8
  • Total Fat: 5.8 g
  • Cholesterol: 5.0 mg
  • Sodium: 408.5 mg
  • Total Carbs: 12.0 g
  • Dietary Fiber: 1.5 g
  • Protein: 28.8 g

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