Fish

Steamed fish in mustard is for Dinner.

Steamed fish in mustard takes 25 minutes to prepare.

Steamed fish in mustard takes 30 minutes to cook.

Steamed fish in mustard makes 3 servings.

The ingredients for Steamed fish in mustard are:

Pink Salmon (fish) 250gms
Yellow Mustard powder 2.5 teaspoons
Turmeric powder 0.5 tsp
Canola or Mustard or Olive oil 2 tbsp
Salt to taste
Green chillies 6-8 whole (More chillies can be broken or made into a paste and added as per your liking. The whole chillies will impart flavour no irritation.)

Here is how you make Steamed fish in mustard:

Make 8 -2" size pieces of the fish. Wash fish thoroughly in cold water. In a stainless steel bowl mix all ingredients with fish except Green chillies and leave to marinade for 20 mins.Add green chillies and 2 tbsp water in the bowl and cover with aluminium foil and a fitted lid.Steam for 25-30 mins (by putting the bowl in a larger saucepan half-filled with water and keeping water simmering).Make sure no water drips inside.Serve with hot boiled basmati rice. No other accompaniment needed.Number of Servings: 3Recipe submitted by SparkPeople user JBANERJJEE.

The nutritional information for Steamed fish in mustard is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 207.9

• Total Fat: 13.0 g
• Cholesterol: 55.8 mg
• Sodium: 459.2 mg
• Total Carbs: 0.2 g
• Dietary Fiber: 0.1 g
• Protein: 21.3 g

Steamed fish in mustard is Indian cuisine.