Fish

Fish Nuggets (Keto) is for Lunch.

Fish Nuggets (Keto) takes several minutes to prepare.

Fish Nuggets (Keto) takes several minutes to cook.

Fish Nuggets (Keto) makes 3 servings.

The ingredients for Fish Nuggets (Keto) are:

-1/2 cup of finely ground pork rinds
-1/2 cup of parmesan cheese
-salt/pepper/cayenne/garlic powder... your favorite seasonings

-1 egg
-1 tbsp heavy cream

-3 frozen vacuum sealed tilapia fillets
-A few tbsp of oil

Here is how you make Fish Nuggets (Keto):

Thaw the fish by letting the still vacuumed fillets sit in a bowl of hot water for a few minutes.Use a food processor or mortar and pestle to finely ground the pork rinds into a powder. (If the pieces are too big they won?t stick to the fish.)In one bowl, thoroughly mix the pork rind powder with the parmesan and whatever spices you've chosen.In a second bowl, whisk the egg and heavy cream.Cut the thawed fish into nuggets (about 1 inch squares.) The smaller you do it the faster it will cook and the less chance of the "breading" being burnt.Heat a skillet to medium-high heat, then add enough oil to coat the entire surface to a depth of 1/4 inch.Thoroughly coat the fish in the egg mixture on all sides, then thoroughly coat it in the pork rind/cheese mixture and toss it in the oil.Fry until it?s golden brown, (about 2-3 minutes) flipping half way through.Serving Size:?Makes 25-30 nuggets.

The nutritional information for Fish Nuggets (Keto) is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 432.7

• Total Fat: 24.3 g
• Cholesterol: 162.3 mg
• Sodium: 1,301.7 mg
• Total Carbs: 0.9 g
• Dietary Fiber: 0.0 g
• Protein: 50.6 g

The dietary needs meet for Fish Nuggets (Keto) is Low Carb