Fish

Fish Fillets with Olives and Oregano is for Dinner.

Fish Fillets with Olives and Oregano takes 15 minutes to prepare.

Fish Fillets with Olives and Oregano takes 10 minutes to cook.

Fish Fillets with Olives and Oregano makes 4 servings.

The ingredients for Fish Fillets with Olives and Oregano are:

4 (1 1/4-inch-thick) pieces white-fleshed skinless fish fillets, such as halibut (6 oz each)
1 teaspoon salt
1/4 teaspoon black pepper
3 tablespoons extra-virgin olive oil
4 very thin lemon slices
1/2 cup dry white wine
1/3 cup pitted brine-cured green olives such as picholine, halved lengthwise (2 oz)
1 to 1 1/2 teaspoons fresh lemon juice
2 tablespoons finely chopped fresh oregano or 3/4 teaspoon dried oregano, crumbled

Here is how you make Fish Fillets with Olives and Oregano:

Put oven rack in upper third of oven and preheat oven to 450?F. Pat fish dry and sprinkle with salt and pepper. Heat 1 tablespoon oil in a 12-inch heavy skillet over moderately high heat until hot but not smoking, then sear fillets, skinned sides down, until browned well, 3 to 4 minutes. Transfer, seared sides up, to baking dish (reserve skillet), then top each fillet with a slice of lemon. Add wine to skillet and bring to a boil, scraping up any brown bits. Boil 30 seconds, then pour around fish. Scatter olives around fish and bake, uncovered, until fish is just cooked through, 8 to 12 minutes. Transfer fish to a platter, then whisk lemon juice, oregano, and remaining 2 tablespoons oil into cooking liquid in baking dish. Season sauce with salt and pepper and spoon over fish,Serving Size: MAKES 4 1 FILLET SERVINGSNumber of Servings: 4Recipe submitted by SparkPeople user NAPLESNANCY.

The nutritional information for Fish Fillets with Olives and Oregano is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 304.5

• Total Fat: 13.1 g
• Cholesterol: 111.0 mg
• Sodium: 394.3 mg
• Total Carbs: 5.5 g
• Dietary Fiber: 1.9 g
• Protein: 36.9 g