Fish

Fish Paprikash is for Dinner.

Fish Paprikash takes several minutes to prepare.

Fish Paprikash takes several minutes to cook.

Fish Paprikash makes 4 servings.

The ingredients for Fish Paprikash are:

Atlantic Pollock (fish), 2 fillet
Green Peppers (bell peppers), 1 cup, strips
Onions, raw, 2 medium (2-1/2" dia)
Canned Tomatoes, 1 can
Olive Oil, 3 tbsp
Yogurt, plain, low fat, .25 cup (8 fl oz)
2/3 cup of flour
1/4 tsp of paprika
2 tbsp of paprika

Here is how you make Fish Paprikash:

Cut fish into 2 inch strips, coat with flour and 1/4 teaspoon of paprka, salt and pepper to taste. Fry in 1 tbsp. of the oil until browned lightly on all sides.Wipe pan and heat remaining 2 tbsp of oil. Saute onion until just tender, add green pepper. Stir until green pepper is tender. Add the drained can of tomatoes and bring to a simmer.Stir in the 2 tbsp of paprika, return the fish to the pan and add the yogurt. Heat through.Number of Servings: 4Recipe submitted by SparkPeople user EXPT626.

The nutritional information for Fish Paprikash is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 315.7

• Total Fat: 12.5 g
• Cholesterol: 138.3 mg
• Sodium: 239.9 mg
• Total Carbs: 9.9 g
• Dietary Fiber: 1.8 g
• Protein: 39.8 g

Fish Paprikash is Italian cuisine.