Fish

One Pot Fish Dish is for Dinner.

One Pot Fish Dish takes 5 minutes to prepare.

One Pot Fish Dish takes 20 minutes to cook.

One Pot Fish Dish makes 5 servings.

The ingredients for One Pot Fish Dish are:

Capers, canned, 3 tbsp, drained (remove)
Green Beans (snap), 1 cup (remove)
Artichokes, frozen, 1 package (9 oz) (remove)
Garlic, 3 tsp (remove)
Oregano, ground, 1 tsp (remove)
Basil, 1 leaves (remove)
*Lemon Juice, 3 wedge yields (remove)
Butter, unsalted, 3 tbsp (remove)
Whole Wheat Spaghetti, cooked (pasta), 4 cup (remove)
*Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, 1 serving (remove)
*Talapia, 16 oz (remove)

Here is how you make One Pot Fish Dish:

Put a large pan on medium heat. Add butter. When the butter is melted put the filets in the pan. Drain the tomatos and capers and add them over the top of the filets. Then quarter the artichokes and add them to the pan. Add the beans on top. Cover and cook 20 minutes.In another pot add 4 cups of water and bring to a boil. Add the pasta and when pasta is tender drain it. Serve the fisha nd veggies over the pasta. Makes about 1.5 cup portions for each personNumber of Servings: 5Recipe submitted by SparkPeople user KELDRA1.

The nutritional information for One Pot Fish Dish is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 329.7

• Total Fat: 9.8 g
• Cholesterol: 46.7 mg
• Sodium: 434.9 mg
• Total Carbs: 39.0 g
• Dietary Fiber: 8.5 g
• Protein: 24.1 g

The dietary needs meet for One Pot Fish Dish is Low Fat