Fish

Fish, 'Shrooms and Peas is for Dinner.

Fish, 'Shrooms and Peas takes 15 minutes to prepare.

Fish, 'Shrooms and Peas takes 30 minutes to cook.

Fish, 'Shrooms and Peas makes 2 servings.

The ingredients for Fish, 'Shrooms and Peas are:

FISH:
1 lb. Fresh Atlantic Salmon
1 cup Low (or NO) Fat Lemon Yogurt
1/4 cup fresh chopped Dill weed
2 minced Garlic cloves
1/4 cup Prepared Lime Juice

VEGGIE SIDE DISH:

3 Cups sliced Fresh Mushrooms
1 Can Green Peas
1 T. ground Oregano
8 minced fresh Basil leaves
2 T. Black Pepper
1 T. White Pepper
1 T. Soy Sauce
1 T. Butter
*Soy Sauce, 1 tbsp (remove)

Here is how you make Fish, 'Shrooms and Peas:

1) Grill, saut?, or broil Salmon. Begin with skin side down, and turn once, cooking about 6 mins per side.2) While fish is cooking, mix yogurt, dill, and garlic and set aside (if possible, do this a day ahead of time, and refrigerate to allow time for the tastes to blend)3) Saut? Mushrooms, Peas, Oregano, Basil, Black Pepper, and White Pepper over low heat in 1 T. butter, tossing frequently. Heat for about 10 mins. Add soy sauce a minute before youre finished cooking this mixture.4) Remove Salmon to a saucepan. Add lime juice, and cover salmon filets with the yogurt-dill sauce. Cover sauce pan, and heat over medium heat for 3-4 minutes, or until lime juice is boiling freely.5) Place salmon and 'Shroom & Pea mix on plate, and devour.Serving Size: Makes two complete DinnersNumber of Servings: 2Recipe submitted by SparkPeople user TULLYFITZ.

The nutritional information for Fish, 'Shrooms and Peas is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 683.1

• Total Fat: 21.8 g
• Cholesterol: 168.3 mg
• Sodium: 1,070.3 mg
• Total Carbs: 45.6 g
• Dietary Fiber: 11.3 g
• Protein: 77.3 g