Fish

Walnut Pesto Fish is for Dinner.

Walnut Pesto Fish takes 30 minutes to prepare.

Walnut Pesto Fish takes 15 minutes to cook.

Walnut Pesto Fish makes 1 servings.

The ingredients for Walnut Pesto Fish are:

4 oz. fillet of white fish
1 small garlic clove
1/4 cup fresh cilantro
4 walnut halves
1 tsp. olive oil
cayenne pepper
salt to taste

Here is how you make Walnut Pesto Fish:

Preheat oven to 375*. for the pesto, combine the following in a food processor: 1 small garlic clove, 1/4 cup cilantro, 4 walnut halves, 1 tsp. olive oil, cayenne and salt to taste. Process until smooth. Place 4 oz. orange roughy or other white fish fillet in a baking dish and top with pesto. Bake for 12 to 14 minutes or until the fist is just cooked through. 1 serving.Number of Servings: 1Recipe submitted by SparkPeople user IAMMAREE.

The nutritional information for Walnut Pesto Fish is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 132.6

• Total Fat: 1.7 g
• Cholesterol: 77.1 mg
• Sodium: 119.0 mg
• Total Carbs: 0.0 g
• Dietary Fiber: 0.0 g
• Protein: 27.4 g