The recipe Fish Pitas

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Fish Pitas recipe is a meal that takes 15 minutes to make. If you enjoy for , you will like Fish Pitas!

Fish Pitas

Fish Pitas Recipe
Fish Pitas

This is a modification of a flounder recipe I saw on here. It is good for lunch or dinner. You can serve with a side salad or some veggies or whatever sounds good! It's great by itself too! If you need less calories and less fat, cut out the avocado and it will be around 214 calories and 5g fat per serving. If you can spare the calories, these are great with a little shredded mozzarella cheese (part-skim) and some fresh salsa. My boyfriend makes a great homemade salsa.

How Long Does Fish Pitas Recipe Take To Prepare?

Fish Pitas takes 15 minutes to prepare.


How Long Does Fish Pitas Recipe Take To Cook?

Fish Pitas takes 15 minutes to cook.


How Many Servings Does Fish Pitas Recipe Make?

Fish Pitas makes 4 servings.


What Are The Ingredients For Fish Pitas Recipe?

The ingredients for Fish Pitas are:

16 oz tilapia or white fish of your choice
2 tbsp olive oil
juice of 1/2 a lime
2 tbsp cilantro (chopped)
garlic powder
diced tomato
diced red onion
salt and pepper
sliced avocado
4 whole wheat pitas (fat free)
fresh spinach leaves


How Do I Make Fish Pitas?

Here is how you make Fish Pitas:

Drizzle the olive oil and lime juice over each fish fillet. Sprinkle each with salt, pepper, garlic and cilantro. Bake fish at 350 degrees for 10-15 minutes or until fish is cooked. Once the fish is done, stuff each pita with the spinach, fish, onions, tomatoes, and avocado; mozzarella cheese and salsa optional.Number of Servings: 4Recipe submitted by SparkPeople user MISSYFLINT.


What's The Nutritional Info For Fish Pitas?

The nutritional information for Fish Pitas is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 250.8
  • Total Fat: 8.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 189.1 mg
  • Total Carbs: 21.1 g
  • Dietary Fiber: 5.2 g
  • Protein: 24.6 g

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