Fish

Poached Fish Fillets is for Dinner.

Poached Fish Fillets takes 10 minutes to prepare.

Poached Fish Fillets takes 20 minutes to cook.

Poached Fish Fillets makes 2 servings.

The ingredients for Poached Fish Fillets are:

4 teaspoons cornstarch
1 3/4 cups Swanson? Chicken Stock
1/4 teaspoon dried dill weed, crushed
Generous dash ground black pepper
1 large carrot, cut into 2-inch matchstick-thin strips (about 1 cup)
1 stalk celery, sliced (about 1/2 cup)
1 medium onion, sliced (about 1 cup)
1 pound fresh or thawed frozen firm white fish fillets (cod, haddock or halibut)

Here is how you make Poached Fish Fillets:

? Stir the cornstarch and 1/4 cup stock in a small bowl and set it aside.? Heat the remaining stock, dill weed, black pepper, carrot, celery and onion in a 12-inch skillet over medium-high heat to a boil. Reduce the heat to low. Cover and cook for 5 minutes or until the vegetables are tender-crisp.? Add the fish to the skillet. Cover and cook for 5 minutes or until fish flakes easily when tested with a fork. Remove the fish from the skillet and keep it warm.? Stir the cornstarch mixture and stir it into the skillet. Cook and stir until the mixture boils and thickens. Serve the vegetable mixture with the fish.Number of Servings: 2Recipe submitted by SparkPeople user FFORREST.

The nutritional information for Poached Fish Fillets is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 185.4

• Total Fat: 3.4 g
• Cholesterol: 48.8 mg
• Sodium: 736.9 mg
• Total Carbs: 15.6 g
• Dietary Fiber: 2.8 g
• Protein: 25.0 g