The recipe Poached Fish

Made From Scratch Recipes

Poached Fish recipe is a Dinner meal that takes 10 minutes to make. If you enjoy for Dinner, you will like Poached Fish!

Poached Fish

Poached Fish Recipe
Poached Fish

What Course Is Poached Fish?

Poached Fish is for Dinner.


How Long Does Poached Fish Recipe Take To Prepare?

Poached Fish takes 10 minutes to prepare.


How Long Does Poached Fish Recipe Take To Cook?

Poached Fish takes 10 minutes to cook.


How Many Servings Does Poached Fish Recipe Make?

Poached Fish makes 6 servings.


What Are The Ingredients For Poached Fish Recipe?

The ingredients for Poached Fish are:

3 cups chicken broth
1.5 medium onion, chopped
3 tbsp lemon or lime juice (fresh)
1 tbsp dried parsley
3 bay leafs (small)
2 lbs haddock filets


How Do I Make Poached Fish?

Here is how you make Poached Fish:

Combine broth, onion, lemon juice, parsley and bay leaf. Bring to a boil. Place fish in boiling liquid. Reduce heat to low. Cover pan, simmer until fish easily flakes when slightly lifted with fork (about 8 - 10 mins). Using slotted spoon, carefully lift fish to serving plate.Serving Size: makes 6 - 3.5 oz servingsNumber of Servings: 6Recipe submitted by SparkPeople user TANGYTANGERINE.


What's The Nutritional Info For Poached Fish?

The nutritional information for Poached Fish is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 138.8
  • Total Fat: 1.6 g
  • Cholesterol: 74.0 mg
  • Sodium: 830.8 mg
  • Total Carbs: 4.7 g
  • Dietary Fiber: 0.7 g
  • Protein: 25.4 g

More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day