Fish

Fish Pasties is for Lunch.

Fish Pasties takes 30 minutes to prepare.

Fish Pasties takes 15 minutes to cook.

Fish Pasties makes 8 servings.

The ingredients for Fish Pasties are:

450g perch fillets, skin off (or any firm white fish)
2 Tbsp water
1/2 red onion, diced
1 medium carrot, grated or diced very small
1 medium potato, peeled & diced small
1/3 cup peas
150g pumpkin, peeled & diced small
1 tsp Moroccan seasoning
1 quantity wholemeal ricotta pastry (or 4 sheets frozen shortcrust pastry)
1 egg, beaten
1 tsp sesame seeds

Here is how you make Fish Pasties:

1 - Pre-heat oven 190˚C. 2 - Dice fish fillets into small pieces. 3 -Place the onion, potatoes, peas, pumpkin, and carrots in a microwave dish, sprinkle with water and cook until tender in microwave oven, drain well4 - Steam white fish until just cooked, drain well5 - Combine the fish with the vegetables and Moroccan seasoning and mix well. Set aside to cool6 - Roll the pastry out using the minimum flour and cut 8 circles 7 - 8" diameter from it7 - Place 1/2 cup of the fish mixture onto centre of each pastry circle and brush the edges with the beaten egg. Fold the pastry together over the mixture, crimping the edges to enclose securely. 8 - Brush the surface of each pastie with a little egg mixture and sprinkle with sesame seeds.9 - Place pasties onto a lined oven tray and bake in the pre-heated oven for 15 - 20 minutes until puffed and golden.. Serve hot Serving Size:?Makes 8 pasties

The nutritional information for Fish Pasties is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 353.1

• Total Fat: 8.8 g
• Cholesterol: 53.9 mg
• Sodium: 375.4 mg
• Total Carbs: 31.9 g
• Dietary Fiber: 2.0 g
• Protein: 19.6 g