The recipe breded fish

Made From Scratch Recipes

breded fish recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like breded fish!

breded fish

breded fish Recipe
breded fish

What Course Is breded fish?

breded fish is for Dinner.


How Long Does breded fish Recipe Take To Prepare?

breded fish takes several minutes to prepare.


How Long Does breded fish Recipe Take To Cook?

breded fish takes several minutes to cook.


How Many Servings Does breded fish Recipe Make?

breded fish makes 1 servings.


What Are The Ingredients For breded fish Recipe?

The ingredients for breded fish are:

450 grams of tilapia
0.5 cup of whole wheat flower
0.5 cup lemon juice
1 tbsp olive oil
2 cups of basmati rice


How Do I Make breded fish?

Here is how you make breded fish:

soak the fish in lemon juice for about an hour. you may also add seasoning of your choice. then when the soak time is done toss the fish with the flower so it is completely covered. heat the oil and sate the fish for couple minutes on each side. fish is done when it flakes with the fork. serve with rice salad and steamed veggies.Number of Servings: 1Recipe submitted by SparkPeople user SONJAB6.


What's The Nutritional Info For breded fish?

The nutritional information for breded fish is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 474.1
  • Total Fat: 14.3 g
  • Cholesterol: 55.0 mg
  • Sodium: 249.0 mg
  • Total Carbs: 59.9 g
  • Dietary Fiber: 7.4 g
  • Protein: 31.7 g

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