Fish

Mahi Mahi Shanghai Style - 6oz of fish per serving is for Dinner.

Mahi Mahi Shanghai Style - 6oz of fish per serving takes several minutes to prepare.

Mahi Mahi Shanghai Style - 6oz of fish per serving takes several minutes to cook.

Mahi Mahi Shanghai Style - 6oz of fish per serving makes 2 servings.

The ingredients for Mahi Mahi Shanghai Style - 6oz of fish per serving are:

Fresh Fish - 12 oz
2 servings cooked sticky white rice
1 package fresh spinach, blanched
4 oz ponzu sauce
scallions
sesame seeds
salt, pepper, ginger to taste

Here is how you make Mahi Mahi Shanghai Style - 6oz of fish per serving:

1. Place fish of choice on perforated pan and season with salt and pepper and ginger2. Place into the steamer to cook, each fish will have a different time, check for doneness every 2 minutes3. Place rice in the center of a large bowl and surround it with hot spinach4. Set cooked fish on top of rice in the center of the bowl5. Ladle ponzu over top of the fish and around the spinach6. There should be a puddle of sauce in the bottom of the bowl7. Garnish with scallions and sesame seeds Number of Servings: 2Recipe submitted by SparkPeople user INVISIBLEHAND.

The nutritional information for Mahi Mahi Shanghai Style - 6oz of fish per serving is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 365.4

• Total Fat: 4.3 g
• Cholesterol: 120.0 mg
• Sodium: 618.6 mg
• Total Carbs: 42.2 g
• Dietary Fiber: 3.8 g
• Protein: 40.0 g