Fish

Fisherman's Quick Fish takes 10 minutes to prepare.

Fisherman's Quick Fish takes 10 minutes to cook.

Fisherman's Quick Fish makes 4 servings.

The ingredients for Fisherman's Quick Fish are:

4 (6oz) Fillets
1 cup Fat Free Italian Salad Dressing
1/4 c Fat Free shredded sharp Cheddar Cheese
1 c crushed corn flakes

Here is how you make Fisherman's Quick Fish:

Preheat over to 500*. Coat a 9x13 baking dish with non stick cooking sprayIn medium bowl, marinate fillets in dressing for a few minutes.Toss the shredded cheese and crushed corn flakes together. Place the marinated fillets in the prepared baking dish and top with the cheese/corn flake mixture. Discard the leftover marinade. Bake uncovered in the preheated oven for 8 - 10 minutes or until the fish can be flaked with a fork. Serving Size: 4Number of Servings: 4Recipe submitted by SparkPeople user MELODIE1957.

The nutritional information for Fisherman's Quick Fish is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 202.3

• Total Fat: 1.6 g
• Cholesterol: 1.3 mg
• Sodium: 464.4 mg
• Total Carbs: 18.3 g
• Dietary Fiber: 0.1 g
• Protein: 26.6 g