The recipe Sauced Fish

Made From Scratch Recipes

Sauced Fish recipe is a Dinner meal that takes 30 minutes to make. If you enjoy for Dinner, you will like Sauced Fish!

Sauced Fish

Sauced Fish Recipe
Sauced Fish

A fresh tilipia baked in whipped salad dressing and sour cream sauce. copied from SparkPeople.com , submitted by Sal. ( I Changed Smart Balance from Butter and Salad dresseing from Mayonaise I had on hand.)

What Course Is Sauced Fish?

Sauced Fish is for Dinner.


How Long Does Sauced Fish Recipe Take To Prepare?

Sauced Fish takes 10 minutes to prepare.


How Long Does Sauced Fish Recipe Take To Cook?

Sauced Fish takes 30 minutes to cook.


How Many Servings Does Sauced Fish Recipe Make?

Sauced Fish makes 4 servings.


What Are The Ingredients For Sauced Fish Recipe?

The ingredients for Sauced Fish are:

2 Tablspoons butter ( I used Smart Balance Buttery Spread)
1/3 cups Mayonaise ( I used Nugget Salad Dressing on hand)
1/3 cup sour cream
1/4 cup fresh lemon juice ( I used reconstituted)
1 pound Tilapia fillets



How Do I Make Sauced Fish?

Here is how you make Sauced Fish:

Makes 4 servings:1 Preheat Oven to 350 degrees F (175 degrees c).2. In a mixing Bowl, combine butter, mayonaise, sour cream, and lemon juice.3 Place fillets in a 8x8 inck baking dish. Pour mayonaise mixture over fish.4. Bake in a preheated oven for 30 minutes or until fish flakes easily with a fork.Number of Servings: 4Recipe submitted by SparkPeople user SLIKER.


What's The Nutritional Info For Sauced Fish?

The nutritional information for Sauced Fish is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 241.6
  • Total Fat: 13.8 g
  • Cholesterol: 69.9 mg
  • Sodium: 270.7 mg
  • Total Carbs: 4.8 g
  • Dietary Fiber: 0.1 g
  • Protein: 21.7 g

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