Fish

Ackee and Salt Fish is for Lunch.

Ackee and Salt Fish takes 10 minutes to prepare.

Ackee and Salt Fish takes 15 minutes to cook.

Ackee and Salt Fish makes 4 servings.

The ingredients for Ackee and Salt Fish are:

Tuna Fish in sunflower oil 1 small tin
Ackee 1 tin (water drained)
2 tbsp Red Peppers finely sliced
2 tbspn Green Pepper Finely Sliced
1 onino Finely chopped
1 spring onion finely chopped
1 tsp thyme
1-2 red chilies
2 tbsp tomatoes chopped
1 tsp black pepper crushed

Here is how you make Ackee and Salt Fish:

Heat the oil from the tuna tin in a panSaute the onions until translucentadd chilies and the pepperssaute, then add spring onionthen tomatoes and and the fish mix everything wellFinally add the ackee and give a stir. If stirred more you will break the ackee. Sprinkle the pepper powder. Cover and let it settle.Serve hot.Serving Size: 4 small servingsNumber of Servings: 4Recipe submitted by SparkPeople user ALL_SMILES_4U.

The nutritional information for Ackee and Salt Fish is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 116.1

• Total Fat: 6.9 g
• Cholesterol: 0.0 mg
• Sodium: 63.9 mg
• Total Carbs: 7.3 g
• Dietary Fiber: 1.5 g
• Protein: 9.2 g