Fish

Make - Ahead Fish Balls is for Dinner.

Make - Ahead Fish Balls takes 15 minutes to prepare.

Make - Ahead Fish Balls takes 10 minutes to cook.

Make - Ahead Fish Balls makes 4 servings.

The ingredients for Make - Ahead Fish Balls are:

200g boneless monkfish, diced
200g boneless cod, diced
2 tbsp low-sodium soy sauce
1 tbsp water
2 tbsp vital gluten powder (gluten flour)
2 tsp toasted sesame seeds
fresh-ground black pepper
1/2 tsp ground ginger
1 tsp garlic powder

Here is how you make Make - Ahead Fish Balls:

Combine fish, soy and water in a food processor and pulverize until almost smooth.Sprinkle in gluten, sesame seeds, pepper, ginger and garlic.Pulverize until completely smooth. With wet hands (or a melon baller), shape mixture into 16 small, even balls.Place on a wax-paper lined baking sheet and freeze (a minimum of 1 hour, or freeze completely and move to a Ziploc for later cooking).To cook: place uncooked, still frozen balls in a bamboo steamer lined with parchment. Steam 10-15 minutes, until cooked through. Alternately, add balls to boiling broth and cook 10 minutes, until they float.Number of Servings: 4Recipe submitted by SparkPeople user JO_JO_BA.

The nutritional information for Make - Ahead Fish Balls is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 141.7

• Total Fat: 2.3 g
• Cholesterol: 43.5 mg
• Sodium: 504.3 mg
• Total Carbs: 2.0 g
• Dietary Fiber: 0.3 g
• Protein: 27.1 g

Make - Ahead Fish Balls is Asian cuisine.

The dietary needs meet for Make - Ahead Fish Balls is Low Fat