Fish

Seasoned Fish Fillets (Whiting) takes 5 minutes to prepare.

Seasoned Fish Fillets (Whiting) takes 20 minutes to cook.

Seasoned Fish Fillets (Whiting) makes 2 servings.

The ingredients for Seasoned Fish Fillets (Whiting) are:

Whiting (fish), 2 fillet
*McCormick GrillMates Montreal Steak Seasoning, 0.75 tsp
Parsley, dried, .5 tsp
Thyme, ground, .25 tsp
Paprika, .25 tsp
*Onion powder, .125 tsp
Garlic powder, .125 tsp

Here is how you make Seasoned Fish Fillets (Whiting):

*Place fillets in a greased 11 x 7 baking dish. Drizzle with butter. In a small bowl, combine the remaining ingredients; sprinkle over fillets.*Cover and bake at 425 for 15 minutes. Uncover and bake 5-8 minutes longer or until fish flakes easily with a fork.*Yields 2 Serivings(It also says to put melted butter on top of the fish prior to the seasoning. I leave this off and it is NOT calculated in the calories. I also use a dash of onion salt instead of powder because thats what I have, and then I don't use salt.)(FYI .125 tsp means 1/8)Number of Servings: 2Recipe submitted by SparkPeople user EM4488.

The nutritional information for Seasoned Fish Fillets (Whiting) is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 86.0

• Total Fat: 1.3 g
• Cholesterol: 60.5 mg
• Sodium: 350.7 mg
• Total Carbs: 0.5 g
• Dietary Fiber: 0.2 g
• Protein: 17.0 g