Fish

Smoked Fish Saut is for Dinner.

Smoked Fish Saut takes 15 minutes to prepare.

Smoked Fish Saut takes 20 minutes to cook.

Smoked Fish Saut makes 2 servings.

The ingredients for Smoked Fish Saut are:

Bacon, 8 medium slices
Garlic, 6 cloves (remove)
1 Orange Bell Pepper
1 large Onions
1 Tbsp Olive Oil
1 1/2 pounds fresh Cod
1 Tbsp smoked paprika
1 Tbsp black pepper

Here is how you make Smoked Fish Saut:

Cook 8 bacon strips over medium heat in a non-stick frying pan.While bacon is cooking, chop garlic, bell pepper, and onion. Remove bacon from pan when about half done; leave drippings in pan, and saut?e chopped vegetables. Add olive oil if necessary to provide enough fat. While veggies are cooking, chop cod and bacon into 2 inch pieces.After 5 minutes, add cod and bacon, smoked paprika, and black pepper. Mix and cover. Cook 15 minutes more, mixing once.Serving Size: Makes two large, or 4 small dinner servingsNumber of Servings: 2Recipe submitted by SparkPeople user TULLYFITZ.

The nutritional information for Smoked Fish Saut is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 653.3

• Total Fat: 22.7 g
• Cholesterol: 208.7 mg
• Sodium: 675.8 mg
• Total Carbs: 16.0 g
• Dietary Fiber: 6.1 g
• Protein: 86.0 g