Fish

Seafood Stuffing for Fish is for Dinner.

Seafood Stuffing for Fish takes 15 minutes to prepare.

Seafood Stuffing for Fish takes 25 minutes to cook.

Seafood Stuffing for Fish makes 4 servings.

The ingredients for Seafood Stuffing for Fish are:

3oz Shrimp
2oz Imitation Crab Meat
0.5 tbsp omega-3 olive oil
1 tbsp garlic
3 tbsp onion
1 tbsp Land O Lakes Light Butter
1/4 panko whole wheat bread crumbs
1 tbsp grated Parmesan cheese

***Calorie count DOES NOT include fish

Here is how you make Seafood Stuffing for Fish:

Prehead oven to 350 degreesCut shrimp and crab into small chunks. Dice onion and garlic into small piecesHeat olive oil in non-stick pan. Add onion and garlic and cook until softened. Add butter, bread crumbs and parmesan cheese. Mix wellCut a slit in the fish length-wise, leaving about 1 inch on either end. Add the stuffing to the fish.Bake for 25 minutes (Salmon), 20 minutes (Tilapia, depending on thickness)Makes 4 - 05.cup servingsServing Size:?4

The nutritional information for Seafood Stuffing for Fish is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 95.9

• Total Fat: 4.2 g
• Cholesterol: 50.2 mg
• Sodium: 250.1 mg
• Total Carbs: 7.1 g
• Dietary Fiber: 0.9 g
• Protein: 8.1 g