Fish

Blackened Fish Tacos takes several minutes to prepare.

Blackened Fish Tacos takes several minutes to cook.

Blackened Fish Tacos makes 4 servings.

The ingredients for Blackened Fish Tacos are:

1 pound Cod Fillets (or any white fish)
1 tbsp. Extra Virgin Olive Oil
1 tsp. chili powder
1 tsp. paprika
1/2 tsp. cumin
1/2 tsp. garlic powder
1/2 tsp. onion powder
1/4 tsp. pepper
1/4 tsp. cayenne pepper
1/2 Medium Onion Sliced
1/2 Medium Green Bell Pepper sliced
1/2 Medium Red Bell Pepper sliced

Here is how you make Blackened Fish Tacos:

1. Preheat oven to 350 degrees2. Rinse fish, then pat dry with paper towels and place on a plate3. Mix all the seasonings: chili powder, paprika, cumin, garlic powder, onion powder, pepper, cayenne pepper4. Sprinkle seasoning liberally on both sides of fish5. Place a large non-stick skillet on the stove over medium-high heat; When the pan is hot add oil6. Carefully lay the fish in the pan, and allow it to cook for 3 min. 7. Pour most of juices/oil from the fish into a separate pan and saut? the veggies while the fish is baking in the oven; If your pan is oven safe--gently turn the fish over and place the pan in the oven for 15 minutes or until the fish is cooked thoroughly and flakes apart. NOTE:**If your pan is not oven safe then line a baking sheet with tin foil and gently place the uncooked side of the fish down on the tin foil and pour some of the juice from pan over fish then place in oven**While fish is baking in oven saute the veggies in same oil from the pan. Assemble tacos as desired:On warm corn or flour tortillas or on Romaine lettuce leavesTop with your favorite toppings:Avocado, tomatoes, salsa,Cilantro lime yogurt dressingServing Size: serves 4 (2oz fish per taco/2 tacos per person)FROM THE KITCHEN OF: TIPHANIE WICKS

The nutritional information for Blackened Fish Tacos is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 127.3

• Total Fat: 4.2 g
• Cholesterol: 40.0 mg
• Sodium: 87.1 mg
• Total Carbs: 1.5 g
• Dietary Fiber: 0.7 g
• Protein: 20.3 g