Fish

H G's San Diego baja-style fish tacos takes 10 minutes to prepare.

H G's San Diego baja-style fish tacos takes 12 minutes to cook.

H G's San Diego baja-style fish tacos makes 7 servings.

The ingredients for H G's San Diego baja-style fish tacos are:

For tacos:
4 tortillas
8 on cod (i had sole) strips
1 cup sliced green cabage
1/2 cup Fiber One bran cereal (bring to breadcrumb consistency)
1/4 cup egg beaters
1 tbsp rice vinegar
dash of garlic and onion powder, salt pepper, other seasonings to taste
For sauce:
1/3 cup fat free mayo
2 tbsp fat free sour cream
2 tbsp chopped onion
1/2 tsp lime or lemon juice
dash salt and cayenn

Here is how you make H G's San Diego baja-style fish tacos:

In a small bowl, combine all the sauce ingredients, mix well, refrigerate until ready.In another bowl, combine the cabbage and vinegar, refrigerate until ready.Mix together in a plate the crunshed Fiber One and all the seasonings. In a another plate, pour the egg beaters.Pat dry the fish, pass in the eggs, remove excess and dip in Fiber One mixture.450? oven.If you are using a toaster oven, spray with Pam the rack and put aluminum foil on the bottom of oven. If you are using a broiler pan, spray with Pam and line the bottom of pan with aluminum foil.Spray the fish strips with Pam, put on rack or pan, cook for 12 minutes until the fish is flay and the tps are brown and crispy.As for the tacos, put in one piece of fish, then the cabbage, sauce, cilantro and salsa if you wish.Number of Servings: 7Recipe submitted by SparkPeople user LOLOUTE.

The nutritional information for H G's San Diego baja-style fish tacos is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 157.5

• Total Fat: 4.3 g
• Cholesterol: 19.6 mg
• Sodium: 415.5 mg
• Total Carbs: 23.1 g
• Dietary Fiber: 6.6 g
• Protein: 6.6 g