Fish

Meine's Fish Tacos is for Dinner.

Meine's Fish Tacos takes 20 minutes to prepare.

Meine's Fish Tacos takes 10 minutes to cook.

Meine's Fish Tacos makes 4 servings.

The ingredients for Meine's Fish Tacos are:

FISH
1 lb tilapia
salt
peper
2 tbsp.olive oil
1/2 jalapeno (minced)

SLAW

1/4 head small red cabbat (app. 2C.)
1/4 c fat free sour cream
cilantro
green onions
1/2 jalapeno (minced)
1 lime

Here is how you make Meine's Fish Tacos:

MAKE THE SLAW FIRST:1. Chop the cabbage very finely and dump into bowl. Add cilantro.2. Mince 3 stalks of green onion and add to bowl. Add sour cream. Mine jalapeno and add half to the mixture.3. Cut lime in half and squeeze juice onto slaw mixture.4. Mix well and refrigerate while fish cooks. MAKE THE FISH SECOND (while the slaw is chilling):1. Rub the fish on both sides with salt and pepper.2. Cut the fish into about 16 strips. 1lb = typically 4 pieces = 4 strips per fish.3. Put olive oil and remaining jalapeno into skillet, spread over the bottom and cook over medium high heat.4. Add fish to skillet and cook until done, about 4 minutes on each side.NOW:Lay some cilantro down on a tortilla, add fish strips and smother in slaw. Enjoy!Number of Servings: 4Recipe submitted by SparkPeople user NAANDO.

The nutritional information for Meine's Fish Tacos is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 219.6

• Total Fat: 11.0 g
• Cholesterol: 50.7 mg
• Sodium: 694.4 mg
• Total Carbs: 7.5 g
• Dietary Fiber: 1.7 g
• Protein: 24.8 g