Fish

Chile Rubbed Fish (Tilapia) takes 30 minutes to prepare.

Chile Rubbed Fish (Tilapia) takes 10 minutes to cook.

Chile Rubbed Fish (Tilapia) makes 4 servings.

The ingredients for Chile Rubbed Fish (Tilapia) are:

3 teaspoons chili powder
1 teaspoon adobo powder (if you don't have, use more regular chile powder instead)
2 tablespoons lime juice
2 tablespoons extra-virgin olive oil
1 teaspoon ground cumin
1 teaspoon onion powder
1 teaspoon garlic powder
1 teaspoon salt
1/2 teaspoon freshly ground pepper
1 pounds Tilapia, 1/2-3/4 inch thick, skinned and cut into 4 portions (if using George foreman grill like I did, you'll need to cut it into slightly smaller portions)

Here is how you make Chile Rubbed Fish (Tilapia):

Preparation To prepare fish: Combine chili powder, adobo chili powder (if using), lime juice, oil, cumin, onion powder, garlic power, salt and pepper in a small bowl. Rub adobo rub all over fish. Let stand 20 to 30 minutes for the fish to absorb the flavor. Preheat grill/grill pan (I used my George Foreman grill) to medium-high. Oil the grill rack or use a grilling basket on grill, or spray grill pan/GF grill with olive oil spray. Grill the fish until it is cooked through and easily flakes with a fork, 3 to 5 minutes per side. Transfer the fish to a platter. (or use in tacos which is where this recipe originally came from)Is especially delightful with a squeeze of lime juice over it.Serving Size: is a 4 oz serving of fish - recipe makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user WILLOWCAT1.

The nutritional information for Chile Rubbed Fish (Tilapia) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 205.6

• Total Fat: 11.0 g
• Cholesterol: 45.3 mg
• Sodium: 736.5 mg
• Total Carbs: 5.8 g
• Dietary Fiber: 2.7 g
• Protein: 23.8 g