The recipe Fish Marengo

Made From Scratch Recipes

Fish Marengo recipe is a Dinner meal that takes 20 minutes to make. If you enjoy for Dinner, you will like Fish Marengo!

Fish Marengo

Fish Marengo Recipe
Fish Marengo

I have seen similar recipes in cookbooks, but I got this one from a friend of mine. Easy, quick, and yummy.

What Course Is Fish Marengo?

Fish Marengo is for Dinner.


How Long Does Fish Marengo Recipe Take To Prepare?

Fish Marengo takes 5 minutes to prepare.


How Long Does Fish Marengo Recipe Take To Cook?

Fish Marengo takes 20 minutes to cook.


How Many Servings Does Fish Marengo Recipe Make?

Fish Marengo makes 4 servings.


What Are The Ingredients For Fish Marengo Recipe?

The ingredients for Fish Marengo are:

4 Tilapia filets
Salt and Pepper to taste
1 tomato diced
1 TB olive oil
1/2 cup sliced fresh mushrooms
1/2 cup chopped onions
2 Cloves garlic chopped
Lemon juice from 1 lemon
1/4 ts thyme


How Do I Make Fish Marengo?

Here is how you make Fish Marengo:

Preheat oven to 350. Put fish in baking dish. Sprinkle with seasonings. Spoon tomatoes over top. Saute onions, mushrooms, and garlic in pan with olive oil until just soft. Add lemon juice and spoon over fish. Bake about 20 minutes or until fish is cooked through and flakes easily.Number of Servings: 4Recipe submitted by SparkPeople user NOONLES.


What's The Nutritional Info For Fish Marengo?

The nutritional information for Fish Marengo is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 149.2
  • Total Fat: 4.6 g
  • Cholesterol: 55.0 mg
  • Sodium: 44.1 mg
  • Total Carbs: 5.0 g
  • Dietary Fiber: 0.9 g
  • Protein: 21.9 g

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