Fish

White Wine-Braised Haddock or Swai Fish or Other Fish is for Dinner.

White Wine-Braised Haddock or Swai Fish or Other Fish takes 5 minutes to prepare.

White Wine-Braised Haddock or Swai Fish or Other Fish takes 20 minutes to cook.

White Wine-Braised Haddock or Swai Fish or Other Fish makes 2 servings.

The ingredients for White Wine-Braised Haddock or Swai Fish or Other Fish are:

? cup chicken broth
1 tablespoon dry white wine
1-? teaspoons fresh lemon juice
? lemon, thinly slided
2 (4 ounce) Sea Best Haddock Fillets or Swai Fish or other fish,thawed

Here is how you make White Wine-Braised Haddock or Swai Fish or Other Fish:

1. Preheat oven to 350˚F.2. Pour the chicken broth, white wine and lemon juice into a 9" x 9" x 2" baking dish.3. Layer the fish in the baking dish.4. Top the fish with the lemon slices.5. Bake, uncovered, for 15-20 minutes or until fish flakes easily with a fork.Serving Size: Makes 2 servings of fish.Number of Servings: 2Recipe submitted by SparkPeople user CHUCKLES0719.

The nutritional information for White Wine-Braised Haddock or Swai Fish or Other Fish is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 85.4

• Total Fat: 2.2 g
• Cholesterol: 46.2 mg
• Sodium: 530.8 mg
• Total Carbs: 3.1 g
• Dietary Fiber: 1.9 g
• Protein: 15.6 g

The dietary needs meet for White Wine-Braised Haddock or Swai Fish or Other Fish is Low Fat