Fish

Zesty Fish Po? Boys takes several minutes to prepare.

Zesty Fish Po? Boys takes several minutes to cook.

Zesty Fish Po? Boys makes 4 servings.

The ingredients for Zesty Fish Po? Boys are:

1 pound skinless flounder fillets, cut into 1 1/2-inch strips, and patted dry
2 Tbsp cornmeal
Salt and ground pepper
1-8 oz. multi-grain baguette, cut in half horizontally, and hollowed out slightly
4 romaine lettuce leaves
2 medium tomatoes, sliced
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Zesty Tartar Sauce

1/ 2 cup reduced fat mayonnaise
2 Tbsp chili sauce
2 Tbsp fresh parsley, chopped
2 Tbsp grainy mustard
2 Tbsp dill pickles, chopped
Dash of hot sauce (Tabasco) as desired.

Here is how you make Zesty Fish Po? Boys:

Combine all ingredients for the Tartar Sauce in a medium bowl and chill. Place fish in a medium bowl. Add cornmeal; season with salt and pepper. Toss to coat. Coat a large nonstick skillet with cooking spray. Brown fish (work in batches if needed) on medium heat on both sides, 7 to 10 minutes (turn fish carefully). Transfer to a paper-towel-lined plate; season with more salt, as desired. Spread both halves of baguette with zesty tartar sauce, and layer with lettuce, tomatoes, and fish. Cut into 4 pieces.Substitute the flounder fillets with any mild fish, such as Dover sole fillets, cod, tilapia fillets, halibut fillets, pompano fillets or orange roughy fillets.Serves: 4-Adapted from Martha Stewart, Everyday FoodJust Fish prep ingredients: Calories: 203, Total Fat: 3g, Cholesterol: 77mg, Sodium: 217mg, Total Carbs: 14g, Dietary, Fiber: 2g, Protein: 30g

The nutritional information for Zesty Fish Po? Boys is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 304.6

• Total Fat: 11.2 g
• Cholesterol: 87.1 mg
• Sodium: 540.8 mg
• Total Carbs: 19.8 g
• Dietary Fiber: 1.7 g
• Protein: 30.0 g