Fish

Fish in Foil is for Dinner.

Fish in Foil takes 10 minutes to prepare.

Fish in Foil takes 20 minutes to cook.

Fish in Foil makes 1 servings.

The ingredients for Fish in Foil are:

Tilapia Filet
2 large scallops
2 onion slices
1/4 red pepper sliced thin
1 baby bella mushroom sliced thin
1/4 zucchini sliced thin
3 cherry tomatoes halved
4-5 spears of fresh asparagus
2 lemon slices (seeds removed)
3 cloves garlic
1 tsp olive oil
2 Tbsp Marsala Cooking wine
Sprig Fresh Oregano (.5 tsp dry)
Sprig Fresh Rosemary (.5 tsp dry)
Fresh Basil Leaf (.5 tsp dry)

Here is how you make Fish in Foil:

Spray large piece of heavy duty foil w/olive oil. Add fish and scallops. Season with lemon pepper & salt. Add rest of ingredients. Close foil to seal in steam. Bake or grill at 400 for 20 min Number of Servings: 1Recipe submitted by SparkPeople user JOANMCLARK.

The nutritional information for Fish in Foil is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 279.9

• Total Fat: 6.5 g
• Cholesterol: 36.8 mg
• Sodium: 470.4 mg
• Total Carbs: 20.5 g
• Dietary Fiber: 5.0 g
• Protein: 30.7 g

The dietary needs meet for Fish in Foil is Low Fat