Fish

Flounder Florentine is for Dinner.

Flounder Florentine takes 10 minutes to prepare.

Flounder Florentine takes 25 minutes to cook.

Flounder Florentine makes 4 servings.

The ingredients for Flounder Florentine are:

1 lb flounder fillets
15 oz Fat-free Ricotta Cheese
10 oz (One package) Frozen spinach
3/4 cup shredded part-skim mozzarella cheese
1/4 cup grated Parmesan cheese

Here is how you make Flounder Florentine:

Cook frozen spinach as directed; drain off water. Mix together ricotta, mozzarella, and Parmesan cheeses. Add cooked spinach to cheese mixture and mix well. Place a scoop of cheese/spinach mixture(~2 Tbs, depending on fillet size) in the middle of each fillet, and fold ends over to form a roll. Place rolls in a baking dish, and cover with foil.Bake at 350F for 20 minutes. Uncover, and broil 5 minutes to brown top.Serves 4.Number of Servings: 4Recipe submitted by SparkPeople user SILLIJILLI.

The nutritional information for Flounder Florentine is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 298.8

• Total Fat: 6.7 g
• Cholesterol: 112.9 mg
• Sodium: 613.2 mg
• Total Carbs: 13.8 g
• Dietary Fiber: 1.9 g
• Protein: 45.0 g

The dietary needs meet for Flounder Florentine is Low Carb