The recipe perfectly prepared flounder
perfectly prepared flounder recipe is a meal that takes 12 minutes to make. If you enjoy for , you will like perfectly prepared flounder!
perfectly prepared flounder
- What Course Is perfectly prepared flounder?
- How Long Does perfectly prepared flounder Recipe Take To Prepare?
- How Long Does perfectly prepared flounder Recipe Take To Cook?
- How Many Servings Does perfectly prepared flounder Recipe Make?
- What Are The Ingredients For perfectly prepared flounder Recipe?
- How Do I Make perfectly prepared flounder?
- What's The Nutritional Info For perfectly prepared flounder?
- What Type Of Cuisine Is perfectly prepared flounder?
- What Dietary Needs Does perfectly prepared flounder Meet?
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Sometimes the best way to do fish is make is simple. I tried this recipe out and I loved it!! 
How Long Does perfectly prepared flounder Recipe Take To Prepare?perfectly prepared flounder takes 60 minutes to prepare. How Long Does perfectly prepared flounder Recipe Take To Cook?perfectly prepared flounder takes 12 minutes to cook. How Many Servings Does perfectly prepared flounder Recipe Make?perfectly prepared flounder makes 1 servings. What Are The Ingredients For perfectly prepared flounder Recipe?The ingredients for perfectly prepared flounder are: 3 oz flounder fillet1 clove of garlic crushed 1 T. finely chopped Shallot 1 oz lemon juice ( fresh squeezed) dash of salt and pepper How Do I Make perfectly prepared flounder?Here is how you make perfectly prepared flounder: in a shallow dish place lemon juice, garlic, and shallot. Place flounder in the juice mixture, and marinate for and hour, turning once at 30 minutes. Then coat a hot pan with PAM, and sear each side for 6 minutes. Garnish with lemon and sprinkle with salt and pepper.Number of Servings: 1Recipe submitted by SparkPeople user BABYLUVMONKEY.What's The Nutritional Info For perfectly prepared flounder?The nutritional information for perfectly prepared flounder is:
What Dietary Needs Does perfectly prepared flounder Meet?The dietary needs meet for perfectly prepared flounder is Low Fat |
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