The recipe Flounder My Way

Made From Scratch Recipes

Flounder My Way recipe is a meal that takes several minutes to make. If you enjoy for , you will like Flounder My Way!

Flounder My Way

Flounder My Way Recipe
Flounder My Way

How Long Does Flounder My Way Recipe Take To Prepare?

Flounder My Way takes several minutes to prepare.


How Long Does Flounder My Way Recipe Take To Cook?

Flounder My Way takes several minutes to cook.


How Many Servings Does Flounder My Way Recipe Make?

Flounder My Way makes 4 servings.


What Are The Ingredients For Flounder My Way Recipe?

The ingredients for Flounder My Way are:

17 oz flounder
2 tbsp olive oil
Juice of half of one lime
2 tbsp fresh cilantro, chopped


How Do I Make Flounder My Way?

Here is how you make Flounder My Way:

Add all ingredients in bowl and toss flounder. Allow to marinate for 30 minutes. Bake at 350* for 10-15 minutes. EnjoyNumber of Servings: 4Recipe submitted by SparkPeople user PUGSLY1.


What's The Nutritional Info For Flounder My Way?

The nutritional information for Flounder My Way is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 200.7
  • Total Fat: 8.6 g
  • Cholesterol: 81.9 mg
  • Sodium: 126.5 mg
  • Total Carbs: 0.1 g
  • Dietary Fiber: 0.0 g
  • Protein: 29.1 g

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