Fish

Cottage Pineapple French Toast takes several minutes to prepare.

Cottage Pineapple French Toast takes several minutes to cook.

Cottage Pineapple French Toast makes 1 servings.

The ingredients for Cottage Pineapple French Toast are:

Nature's Own Honey Wheat Light Bread, 2 Slices
Egg Beaters, 2 Tb
*8th Continent Light Vanilla Soy Milk, 2 Tb
Cinnamon, ground, 1 tsp
Vanilla Extract, .25 tsp
Lucerne Fat Free Cottage Cheese, 0.25 cup
*Pineapple, canned, 1 slice or ring (3" dia) with liquid
*Splenda, 1 Tb
Reduced Calorie Pancake Syrup, 1 tb

Here is how you make Cottage Pineapple French Toast:

blend cottage cheese, some splenda, pineapple chunks (cut ring into pieces)mix egg, milk, cinnamon, more splendamake sandwhich with bread and cottage pineapple mixput sandwhich in egg mix to absorbspray pan and cook on stove both sides lightly brownedserve with maple syrup on topNumber of Servings: 1Recipe submitted by SparkPeople user NEENA_SHA_BEENA.

The nutritional information for Cottage Pineapple French Toast is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 210.9

• Total Fat: 1.2 g
• Cholesterol: 2.5 mg
• Sodium: 264.9 mg
• Total Carbs: 40.4 g
• Dietary Fiber: 6.6 g
• Protein: 16.3 g