Fish

Not Your Momma's Fried Catfish is for Dinner.

Not Your Momma's Fried Catfish takes 20 minutes to prepare.

Not Your Momma's Fried Catfish takes 30 minutes to cook.

Not Your Momma's Fried Catfish makes 4 servings.

The ingredients for Not Your Momma's Fried Catfish are:

4 catfish fillets (4 oz. size)
1/4 c. flour
1/2 c. egg substitue (such as Eggbeaters)
or 2 egg whites, slightly beaten
1/2 c. yellow cornmeal
2 Tbsp. cornstarch
1 teaspoon basil
1 tsp. garlic powder, divided
1 tsp. lemon pepper, divided
1 tsp. blackening seasoning, divided (recipe follows)
1/4 tsp. paprika
Cooking spray

Here is how you make Not Your Momma's Fried Catfish:

Preheat oven to 400 degrees. Line a 9 x 13 in. cookie sheet with aluminum foil and lightly spray 3 times with cooking spray. Set aside. Add 2 Tbsp. cornstarch and 1 tsp. basil to cornmeal, set aside.Place flour in a 8 or 9 in. pie pan. Dredge the fish fillets in flour, covering both sides. Pour egg substitute into a second pie pan. Dip each fillet in egg substitute. Sprinkle each side of fillet with 1/8 tsp. garlic powder, 1/8 tsp. lemon pepper, and 1/8 tsp. blackening seasoning. Put fillets in cornmeal mixture thoroughly coating both sides. Place fish fillets on prepared cookie sheet. Lightly spray fish fillets with cooking spray. Sprinkle paprika on fish fillets. Bake on bottom rack of the oven for 25 minutes. Reduce oven temperature to 350 degrees. Turn fish fillets over and continue to bake for 5 minutes. Makes 4 (4 oz.) servings.Blackening seasoning:2 tsp. paprika4 tsp. dried leaf thyme2 tsp. onion powder2 tsp. garlic powder1 Tbsp. Splenda2 tsp. salt2 tsp. black pepper1 tsp. ground cayenne pepper1 tsp. dried leaf oreganoMix all ingredients together. Place in a jar and store in a cool, dark place. Shake jar well before each use.Number of Servings: 4Recipe submitted by SparkPeople user TXPJH1A.

The nutritional information for Not Your Momma's Fried Catfish is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 327.0

• Total Fat: 13.0 g
• Cholesterol: 91.0 mg
• Sodium: 226.0 mg
• Total Carbs: 18.3 g
• Dietary Fiber: 1.4 g
• Protein: 32.4 g