The recipe Halibut dusted with flour and pan fried

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Halibut dusted with flour and pan fried recipe is a Dinner meal that takes 20 minutes to make. If you enjoy for Dinner, you will like Halibut dusted with flour and pan fried!

Halibut dusted with flour and pan fried

Halibut dusted with flour and pan fried Recipe
Halibut dusted with flour and pan fried

What Course Is Halibut dusted with flour and pan fried?

Halibut dusted with flour and pan fried is for Dinner.


How Long Does Halibut dusted with flour and pan fried Recipe Take To Prepare?

Halibut dusted with flour and pan fried takes 5 minutes to prepare.


How Long Does Halibut dusted with flour and pan fried Recipe Take To Cook?

Halibut dusted with flour and pan fried takes 20 minutes to cook.


How Many Servings Does Halibut dusted with flour and pan fried Recipe Make?

Halibut dusted with flour and pan fried makes 1 servings.


What Are The Ingredients For Halibut dusted with flour and pan fried Recipe?

The ingredients for Halibut dusted with flour and pan fried are:

Halibut, Flour, Can't Believe not butter spray, olive oil, chicken Broth, Olive oil


How Do I Make Halibut dusted with flour and pan fried?

Here is how you make Halibut dusted with flour and pan fried:

Dust fish with flour, spray saute pan with Can't believe not Butter and 1 teaspoon olive oil.Brown fillet on med-high burner, pour 1/3 cup chicken broth into pan. Lower heat to low and cover. cook for 15 - 20 minutes. Remove fish from broth and serve.Number of Servings: 1Recipe submitted by SparkPeople user JOYDENVER1.


What's The Nutritional Info For Halibut dusted with flour and pan fried?

The nutritional information for Halibut dusted with flour and pan fried is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 337.9
  • Total Fat: 10.0 g
  • Cholesterol: 74.7 mg
  • Sodium: 454.9 mg
  • Total Carbs: 9.9 g
  • Dietary Fiber: 0.3 g
  • Protein: 49.2 g

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