Fish

Natalie's Cajun-Seasoned Pan-Fried Tilapia is for Dinner.

Natalie's Cajun-Seasoned Pan-Fried Tilapia takes several minutes to prepare.

Natalie's Cajun-Seasoned Pan-Fried Tilapia takes several minutes to cook.

Natalie's Cajun-Seasoned Pan-Fried Tilapia makes 4 servings.

The ingredients for Natalie's Cajun-Seasoned Pan-Fried Tilapia are:

Ingredients

* 4 (4- to 6-oz.) tilapia fillets
* 1 1/2 teaspoons Cajun seasoning*
* 3 tablespoons self-rising flour
* 1/2 cup plain yellow cornmeal
* 1 tablespoon butter
* 2 tablespoons olive oil
* Lemon (optional)
* Garnish: fresh parsley sprig

Here is how you make Natalie's Cajun-Seasoned Pan-Fried Tilapia:

Preparation1. Sprinkle fillets with 1 tsp. seasoning. Combine remaining seasoning, flour, and cornmeal. Dredge fillets in flour mixture, shaking off excess.2. Melt butter with oil in a large skillet over medium-high heat; add fillets, and cook 3 to 4 minutes on each side or until fish flakes with a fork. Squeeze juice from lemon over fillets, and garnish, if desired. Serve immediately.*Creole seasoning may be substituted.Number of Servings: 4Recipe submitted by SparkPeople user LILMEL978.

The nutritional information for Natalie's Cajun-Seasoned Pan-Fried Tilapia is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 133.5

• Total Fat: 7.3 g
• Cholesterol: 28.4 mg
• Sodium: 227.5 mg
• Total Carbs: 8.0 g
• Dietary Fiber: 0.6 g
• Protein: 9.4 g