Fish

ginger soy sword fish takes several minutes to prepare.

ginger soy sword fish takes several minutes to cook.

ginger soy sword fish makes 5 servings.

The ingredients for ginger soy sword fish are:

1.25 pounds swordfish
Grated Ginger 2 tsp
4-6 cloves garlic, diced
soy sauce, 3 tbsp.
Olive oil, 1/3 c.
panko style bread crumbs, 1/3 c.

Here is how you make ginger soy sword fish:

combine ginger, olive oil, garlic and soy saucebrush on swordfish, marinate in refrigerator for 4 hours or morepre-heat oven to 450spray glass casserole dish with non-stick sprayput fish in uncovered casserole dishcook for 15 minutesServing Size: makes 4 large servingsNumber of Servings: 5Recipe submitted by SparkPeople user LNISDES.

The nutritional information for ginger soy sword fish is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 333.3

• Total Fat: 20.1 g
• Cholesterol: 56.7 mg
• Sodium: 683.0 mg
• Total Carbs: 6.5 g
• Dietary Fiber: 0.4 g
• Protein: 30.2 g