The recipe Chef Meg's Pan Grilled Fish with Persillade
Chef Meg's Pan Grilled Fish with Persillade recipe is a French Dinner meal that takes 12 minutes to make. If you enjoy French for Dinner, you will like Chef Meg's Pan Grilled Fish with Persillade!
Chef Meg's Pan Grilled Fish with Persillade
- What Course Is Chef Meg's Pan Grilled Fish with Persillade?
- How Long Does Chef Meg's Pan Grilled Fish with Persillade Recipe Take To Prepare?
- How Long Does Chef Meg's Pan Grilled Fish with Persillade Recipe Take To Cook?
- How Many Servings Does Chef Meg's Pan Grilled Fish with Persillade Recipe Make?
- What Are The Ingredients For Chef Meg's Pan Grilled Fish with Persillade Recipe?
- How Do I Make Chef Meg's Pan Grilled Fish with Persillade?
- What's The Nutritional Info For Chef Meg's Pan Grilled Fish with Persillade?
- What Type Of Cuisine Is Chef Meg's Pan Grilled Fish with Persillade?
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Persillade is a mixture that might look familiar to you- are you thinking Pesto or Pistou? A Persillade is used somewhat the same way as the two look alikes but what seperates it is the additon of bread crumbs and use of parsley. This is a great recipe that brings in a note of "fresh' to a dish. Try it over the fish but it works just as well over slices of toasted whole wheat breat, steamed vegetables or chicken. I used orange roughy for this recipe becasue it's mild almost sweet taste. What Course Is Chef Meg's Pan Grilled Fish with Persillade?Chef Meg's Pan Grilled Fish with Persillade is for Dinner. How Long Does Chef Meg's Pan Grilled Fish with Persillade Recipe Take To Prepare?Chef Meg's Pan Grilled Fish with Persillade takes 5 minutes to prepare. How Long Does Chef Meg's Pan Grilled Fish with Persillade Recipe Take To Cook?Chef Meg's Pan Grilled Fish with Persillade takes 12 minutes to cook. How Many Servings Does Chef Meg's Pan Grilled Fish with Persillade Recipe Make?Chef Meg's Pan Grilled Fish with Persillade makes 4 servings. What Are The Ingredients For Chef Meg's Pan Grilled Fish with Persillade Recipe?The ingredients for Chef Meg's Pan Grilled Fish with Persillade are: Persillade:1 bunch flat leaf parsley, stems removed 1 garlic clove, smashed and chopped 2 teaspoons olive oil 1 lemon, zested and juiced 2 tablespoons panko bread crumbs 1/2 teaspoon black pepper 12 ounces lean fish fillet, 2 fillets approx. 6-8 ounces each How Do I Make Chef Meg's Pan Grilled Fish with Persillade?Here is how you make Chef Meg's Pan Grilled Fish with Persillade: Persillade:Place the parsley in a small food processor- pulse 6-8 times to chop the parsley. Remove the parsley from the food processor and place into a coffee filter or piece of cheesecloth. Run over cold water over the parsley to remove some of the chlorophyll. This step will keep the mixture from turning your fish green! Squeeze out any excess moisture. Combine all the remaining ingredeints. Can be stored in a sealed container for one week.Preheat oven to 400 degrees. Heat a cast iron skillet over high heat. Pat the fish dry with paper towels. Lightly spray the fish on both sides with non-stick pan coating. Once the skillet if hot add the fish to the pan. Cook for 2-3 mintues per side. Top each portion of fish with 1/4 cup of persillade. Transfer pan to oven to warm persillade for 5 mintues.Makes 1 cup, 1/4 cup per serving.Number of Servings: 4Recipe submitted by SparkPeople user CHEF_MEG.What's The Nutritional Info For Chef Meg's Pan Grilled Fish with Persillade?The nutritional information for Chef Meg's Pan Grilled Fish with Persillade is:
What Type Of Cuisine Is Chef Meg's Pan Grilled Fish with Persillade?Chef Meg's Pan Grilled Fish with Persillade is French cuisine. |
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