Fish

grilled haddock w/ orange-lime-honey marinade is for Dinner.

grilled haddock w/ orange-lime-honey marinade takes 10 minutes to prepare.

grilled haddock w/ orange-lime-honey marinade takes 20 minutes to cook.

grilled haddock w/ orange-lime-honey marinade makes 4 servings.

The ingredients for grilled haddock w/ orange-lime-honey marinade are:

1 -1.5 lbs haddock
1 tbsp lite soy sauce
1 tbsp honey
1 tbsp lime juice
.05 cup orange juice(i fresh squeezed one orange and added enough water to the pulp and processed in my food processor to make 1/2 c.)
1 tbsp lite olive oil
1 tsp onion powder
1/4 tsp red pepper flakes(optional)

Here is how you make grilled haddock w/ orange-lime-honey marinade:

combine all ingredients except the fish, and blend together well. Place the fish in a glass container and top with the marinade. marinade in the refrigerator for at least one hour. grill the fish over medium heat coals for 12-20 minutes- turnthe fish once reserve the marinade. .fish is ready when it easily flakes with a fork. bastethe fish with reserved marinade.cut into four - five serving size peices Number of Servings: 4Recipe submitted by SparkPeople user MOMDUKES05.

The nutritional information for grilled haddock w/ orange-lime-honey marinade is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 152.0

• Total Fat: 4.3 g
• Cholesterol: 65.1 mg
• Sodium: 303.2 mg
• Total Carbs: 5.6 g
• Dietary Fiber: 0.1 g
• Protein: 22.2 g