Fish

Herb-Crusted Red Snapper is for Dinner.

Herb-Crusted Red Snapper takes several minutes to prepare.

Herb-Crusted Red Snapper takes several minutes to cook.

Herb-Crusted Red Snapper makes 4 servings.

The ingredients for Herb-Crusted Red Snapper are:

8 tsp dried parsley
1/4 cup dry white wine
1 1/2 Tbsp bread crumbs
1 1/2 Tbsp panko bread crumbs
2 tsp lemon zest
2 Tbsp lemon juice
1/2 teaspoon dried oregano
1/2 teaspoon dried thyme
2 tsp olive oil
1 Tbsp minced garlic
1/4 tsp salt
1/4 tsp ground white pepper
1 lb red snapper fillets, cut into 4 pieces
4 carrots, thinly sliced
2 cups zucchini, thinly sliced
2 tsp country crock + calcium, melted

Here is how you make Herb-Crusted Red Snapper:

Preheat the oven to 375?F; spray a 9 x 13-inch glass or ceramic baking dish with nonstick cooking spray.In a small bowl, combine the parsley, wine, bread crumbs, panko, lemon zest, lemon juice, oregano, thyme, oil, garlic, salt, and pepper. Let stand, covered, until it forms a paste-like consistency, about 10 minutes.Place the fish, skin-side down, in the baking dish. With a spatula, spread the herb paste over the fillets. Bake until the fish is just opaque in the center and the herb paste has formed a crust, about 12 minutes.Meanwhile, place the carrots in a steamer basket; set in a medium saucepan over 1 inch boiling water. Cover and steam 5 minutes; add the zucchini and steam until the vegetables are firm but tender, about 3 minutes longer. Toss gently with the butter. Serve the snapper, with the vegetables on the side.Number of Servings: 4Recipe submitted by SparkPeople user SLJGEMINI75.

The nutritional information for Herb-Crusted Red Snapper is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 247.5

• Total Fat: 5.5 g
• Cholesterol: 53.3 mg
• Sodium: 329.2 mg
• Total Carbs: 14.5 g
• Dietary Fiber: 3.7 g
• Protein: 31.9 g