Fish

Heart Healthy Hot Cereal (4) is for Breakfast.

Heart Healthy Hot Cereal (4) takes 5 minutes to prepare.

Heart Healthy Hot Cereal (4) takes 5 minutes to cook.

Heart Healthy Hot Cereal (4) makes 1 servings.

The ingredients for Heart Healthy Hot Cereal (4) are:

1/4 c Great Value Oven-Toasted Old Fashioned Oats
1 tsp Bob's Red Mill, Natural Raw Wheat Germ
1 tsp Bob's Red Mill Ground Flaxseed
1 Tbsp Quacker Oat Bran Cereal
1/2 tsp Splenda Brown Sugar Blend
1/2 c frozen blueberries
3 dashes ground cinnamon
2 dashes ground nutmeg
2 dashes ground cloves

Here is how you make Heart Healthy Hot Cereal (4):

Soak oatmeal 5 minutes, drain.Heat blueberries in micro 1 minute.Add 1/2 cup MOL (More Or Less) to oatmeal. Heat until steamy. Add wheat germ, flaxseed, oat bran, cinnamon, nutmeg, cloves and brown sugar. Heat until bubbly, adding water as needed (to desired consistency) Add blueberries.Number of Servings: 1Recipe submitted by SparkPeople user MIDEVIL.

The nutritional information for Heart Healthy Hot Cereal (4) is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 151.8

• Total Fat: 3.2 g
• Cholesterol: 0.0 mg
• Sodium: 1.2 mg
• Total Carbs: 28.4 g
• Dietary Fiber: 5.5 g
• Protein: 4.9 g

The dietary needs meet for Heart Healthy Hot Cereal (4) is Low Fat