The recipe Italian Fish

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Italian Fish recipe is a meal that takes 10 minutes to make. If you enjoy for , you will like Italian Fish!

Italian Fish

Italian Fish Recipe
Italian Fish

How Long Does Italian Fish Recipe Take To Prepare?

Italian Fish takes 5 minutes to prepare.


How Long Does Italian Fish Recipe Take To Cook?

Italian Fish takes 10 minutes to cook.


How Many Servings Does Italian Fish Recipe Make?

Italian Fish makes 4 servings.


What Are The Ingredients For Italian Fish Recipe?

The ingredients for Italian Fish are:

4 catfish fillets
garlic powder
Italian seasoning
yellow cornmeal
flour
skim milk
black pepper


How Do I Make Italian Fish?

Here is how you make Italian Fish:

4 servings (fillets)turn oven on to broilmix a dry ingredients together, put milk in a bowl, dredge fish in milk, then in dry ingredients. both sides, place on broiler pan that has foil on it, cook each side for 5-6 minutes.Number of Servings: 4Recipe submitted by SparkPeople user SARAHLEN.


What's The Nutritional Info For Italian Fish?

The nutritional information for Italian Fish is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 225.9
  • Total Fat: 5.6 g
  • Cholesterol: 61.3 mg
  • Sodium: 180.7 mg
  • Total Carbs: 21.2 g
  • Dietary Fiber: 1.4 g
  • Protein: 23.1 g

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