Fish

Mahi Mahi Italiano is for Dinner.

Mahi Mahi Italiano takes 15 minutes to prepare.

Mahi Mahi Italiano takes 20 minutes to cook.

Mahi Mahi Italiano makes 1 servings.

The ingredients for Mahi Mahi Italiano are:

12 oz fresh Mahi Mahi
Salt (to tast)
Pepper (to taste)
Olive oli
onions
One Can stewed tomatoes
garlic
fresh basil
mushrooms
balsamic vinegar

Here is how you make Mahi Mahi Italiano:

Makes 4 servings. Rinse filets and sprinkel with salt and pepper, drizzle balsamic vinegar and let sit for 10 min. In hot frying pan add oilve oil, onions finely chopped and chopped mushrooms, cook until onions are translucent. Add garlic and cook a few minutes more. Add tomatoes slightly drained and fresh basil, chopped or torn. Stew for a about 5 minutes. Add filets skin side down and cover.Cook on both sides for about 5 to 7 minutes on med heat, depending on thickness of filets. Serve over rice or angle hair slighty drizzled with oilve oil. Number of Servings: 1Recipe submitted by SparkPeople user MISSMIBO.

The nutritional information for Mahi Mahi Italiano is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 870.7

• Total Fat: 46.5 g
• Cholesterol: 320.0 mg
• Sodium: 5,148.8 mg
• Total Carbs: 36.4 g
• Dietary Fiber: 7.9 g
• Protein: 85.2 g

Mahi Mahi Italiano is Italian cuisine.