Fish

Tofu Lasagna takes several minutes to prepare.

Tofu Lasagna takes several minutes to cook.

Tofu Lasagna makes 8 servings.

The ingredients for Tofu Lasagna are:

1/2 (12 ounce) package uncooked wheat lasagna noodles
1 (12 ounce) package firm tofu, dried and crumbled
2 eggs
1/2 package of frozen spinach, drained
1/4 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon ground nutmeg
1 Tablespoon italian seasoning
2 cloves garlic
2 tablespoons nonfat milk
1jar Ragu spaghetti sauce
1 tablespoon dried parsley
2 cups shredded reduced fat mozzarella cheese, divided
1/2 cup grated kraft reduced fat Parmesan cheese

Here is how you make Tofu Lasagna:

Preheat oven to 350 degrees F (175 degrees C). Bring a large pot of lightly salted water to a boil. Add lasagna and cook for 8 to 10 minutes or until al dente; drain. In a medium bowl combine tofu, eggs, salt, pepper, nutmeg, milk, spinach, italian seasoning, garlic, spaghetti sauce, parsley and 1 cup of mozzarella cheese. Spread a layer in the bottom of a 9x13 inch baking dish. Layer lasagna noodles with the sauce mixture, ending with sauce. Sprinkle with remaining mozzarella and Parmesan cheese. Bake in preheated oven for 25 to 35 minutes. Makes 8Number of Servings: 8Recipe submitted by SparkPeople user MZ_NO_ROLLS.

The nutritional information for Tofu Lasagna is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 404.0

• Total Fat: 14.9 g
• Cholesterol: 83.2 mg
• Sodium: 904.8 mg
• Total Carbs: 40.9 g
• Dietary Fiber: 7.1 g
• Protein: 26.5 g