Fish

Whitefish Lemon Oregano w/ Asparagus takes several minutes to prepare.

Whitefish Lemon Oregano w/ Asparagus takes several minutes to cook.

Whitefish Lemon Oregano w/ Asparagus makes 1 servings.

The ingredients for Whitefish Lemon Oregano w/ Asparagus are:

100g whitefish
10 stalks asparagus
1/2 lemon
1 tsp oregano
dash salt and pepper

Here is how you make Whitefish Lemon Oregano w/ Asparagus:

Snap off woody ends of asparagus and discard. tear off a sheet of parchment paper. In center of sheet place asparagus spears and sprinkle with salt & pepper. Place fish on top of asparagus. In small bowl, combine lemon juice & oregano, and pour over fish. Fold up edges and completely seal packet on all sides. Bake 10-20 mins, until fish flakes. Serve and enjoyServing Size: makes 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user KELLYFORNIA.

The nutritional information for Whitefish Lemon Oregano w/ Asparagus is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 192.4

• Total Fat: 3.6 g
• Cholesterol: 41.0 mg
• Sodium: 229.1 mg
• Total Carbs: 14.1 g
• Dietary Fiber: 6.6 g
• Protein: 31.2 g