Fish

Cilantro lemon Swai is for Dinner.

Cilantro lemon Swai takes 5 minutes to prepare.

Cilantro lemon Swai takes 15 minutes to cook.

Cilantro lemon Swai makes 4 servings.

The ingredients for Cilantro lemon Swai are:

Cilantro, raw, 4 tbsp
Onions, raw, .5 cup, chopped
*Morton Nature's Seasoning, 1 serving
Lemons, 1 fruit without seeds
*FISH-SWAI 1serv=113g(4oz about 1 Fillet), 452 grams

Here is how you make Cilantro lemon Swai:

preheat oven to 400 degreeswe use alluminum foil and make pockets for this so we can have juices for ricelay each peice on its own peice of foil and sprinkle with natures seasoning add finely chopped onion and cilantro then top with thin slices of lemon fold foil to make a closed pocket and bake Serving Size: 4 oz filletNumber of Servings: 4Recipe submitted by SparkPeople user KJSKYEDRMR.

The nutritional information for Cilantro lemon Swai is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 205.1

• Total Fat: 10.3 g
• Cholesterol: 62.2 mg
• Sodium: 114.1 mg
• Total Carbs: 4.7 g
• Dietary Fiber: 1.6 g
• Protein: 24.3 g