Fish

Saucy Lemon Fish Fillets is for Dinner.

Saucy Lemon Fish Fillets takes 5 minutes to prepare.

Saucy Lemon Fish Fillets takes 6 minutes to cook.

Saucy Lemon Fish Fillets makes 1 servings.

The ingredients for Saucy Lemon Fish Fillets are:

8 oz Kirkland Mahi Mahi
1/2 Tbsp Canola Oil (Kirkland)
1 cup Chicken Stock (Kitchen Basics Original)
2 tsp Lemon Juice
3 tsp Dill weed, dried
1 clove Garlic, pressed

Here is how you make Saucy Lemon Fish Fillets:

Step 1:Dry Fish with paper towel, season to taste; let pan get got under med-high heatStep 2:Combine Chicken Stock, Lemon Juice, Garlic, and Dill Weed to a bowl and whisk wellStep 3:Brush fish with oil, add to pan and sear 3 minutes on one sideStep4:Flip and reduce heat to medium-low, add in the stock mixtureStep 5:Cook 3 more minutes, basting the fish with the stock mixture in the panServing Size: 1 FilletNumber of Servings: 1Recipe submitted by SparkPeople user BABBA_GANUSH.

The nutritional information for Saucy Lemon Fish Fillets is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 309.7

• Total Fat: 9.6 g
• Cholesterol: 160.0 mg
• Sodium: 627.1 mg
• Total Carbs: 6.3 g
• Dietary Fiber: 0.6 g
• Protein: 47.9 g

The dietary needs meet for Saucy Lemon Fish Fillets is Low Carb