The recipe Flounder with lemon pepper and citrus

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Flounder with lemon pepper and citrus recipe is a meal that takes 10 minutes to make. If you enjoy for , you will like Flounder with lemon pepper and citrus!

Flounder with lemon pepper and citrus

Flounder with lemon pepper and citrus Recipe
Flounder with lemon pepper and citrus

How Long Does Flounder with lemon pepper and citrus Recipe Take To Prepare?

Flounder with lemon pepper and citrus takes 5 minutes to prepare.


How Long Does Flounder with lemon pepper and citrus Recipe Take To Cook?

Flounder with lemon pepper and citrus takes 10 minutes to cook.


How Many Servings Does Flounder with lemon pepper and citrus Recipe Make?

Flounder with lemon pepper and citrus makes 3 servings.


What Are The Ingredients For Flounder with lemon pepper and citrus Recipe?

The ingredients for Flounder with lemon pepper and citrus are:

Flounder Treasures from the sea, 12 oz
Salt Lemon & Pepper Seasoning, 4 tsp
Lemon juice Badia, 4 tsp
Honey wildflower Bee Natural, 0.5 tbsp


How Do I Make Flounder with lemon pepper and citrus?

Here is how you make Flounder with lemon pepper and citrus:

In small bowl mix lemon pepper, honey & lemon (or lime) juice. Put flounder in glass dish in oven on "broil" 3 minutes each side. Then spread mixture over top of each fillet & broil another 2 to 3 minutes & serve. Serving Size: Makes 3 servingsNumber of Servings: 3Recipe submitted by SparkPeople user PATSTTHOMAS.


What's The Nutritional Info For Flounder with lemon pepper and citrus?

The nutritional information for Flounder with lemon pepper and citrus is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 100.0
  • Total Fat: 1.0 g
  • Cholesterol: 65.0 mg
  • Sodium: 773.5 mg
  • Total Carbs: 2.8 g
  • Dietary Fiber: 0.0 g
  • Protein: 20.0 g

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